Category: WEIGHT LOSS

New 7-Day Lemon Diet Will Detox and Burn Fat

The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In fact, incredibly, according to UCLA researchers, “one-third to two-thirds of people on diets regain...

Exactly What I Ate To Lose 50+ Pounds

Anyone who’s tried to lose weight knows that good nutrition matters a lot—even more than your exercise routine. As the authors of a recent editorial in the British Journal of Sports Medicine wrote, “You...