Category: WORKOUTS

Losing weight can seem daunting when you’ve struggled with maintaining your weight for a long time. Part of the struggle is making time to get to the gym and workout regularly. But going to...

For people who want to get fit, gain muscle and lose weight here we offer you a challenge workout plan for women and men. You have no need to visit a gym because you...

We all know how important for our body is to move and to be flexible. Another very important thing is to maintain the flexibility in the hips. Nowadays, nearly all people use to sit...

If you want to shed a few extra pounds, the best way to do this is with the help of resistance training which will better your strength and endurance, making your body more toned...

The title of this post seems so simple, is not it? But it is not! It was built upon the approval of thousands of people worldwide. And many of these people are our readers...

Lie flat on the back, and stretch your legs upward. Bring the heels near, and separate the fingertips. Slowly bend your legs at the knees, then extend them. You should feel tension in your...

“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of deep muscle groups in your abdomen,...

“Core strength” is more than just a fitness buzz term to remind you that you probably don’t do enough sit-ups. Core strength actually refers to the strength of deep muscle groups in your abdomen,...

Planks are considered to be the most beneficial exercises for the entire body. In order to do them correctly, you need to train regularly and strengthen the core muscles. These exercises build the core...

It’s very common that almost everyone starts thinking about their body and losing weight when spring arrives. It’s not a secret that the most problematic parts are the parts of a woman’s body –...