Both turmeric and turmeric water have powerful anti-cancer and anti-inflammatory properties which can provide numerous health benefits, especially if you combine turmeric water with some lemon juice. Curcumin, the active ingredient in turmeric is a potent antioxidant which has incredible health benefits. Here’s how to prepare the healthy turmeric water:
Half a lemon
Half a teaspoon of turmeric
Squeeze the lemon juice into a glass, then add some warm water and turmeric and mix everything well. Add some honey to taste, and stir again as the turmeric easily falls down to the bottom of the glass. Drink the mixture immediately.
Health benefits of the ingredients
Keeps diabetes in check
Turmeric reduces insulin resistance and prevents type 2 diabetes, but before using it consult with your doctor as it can interfere with some medications and result in low blood sugar levels or hypoglycemia.
Anti-inflammatory and antioxidant properties
Chronic inflammation can destroy your tissues, but curcumin can prevent it thanks to its powerful anti-inflammatory and antioxidant properties.
Due to its strong antioxidant properties, turmeric eliminates free radicals from the body, and regular drinking of turmeric juice can relieve joint pain and soothe joint inflammation.
Prevents heart disease
According to numerous studies, turmeric prevents plaque buildup in the arteries, effectively reducing the risk of several cardiovascular diseases. One study which included 121 patients who required coronary artery bypass, showed that taking 4 gr. of turmeric daily lowered the risk of heart attack by an incredible 65%!
Turmeric can prevent the proliferation of different types of tumor cells, and consuming it daily will considerably reduce the risk of cancer.